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Primal Nutrition: A New Way to Fuel Your Training

Primal Nutrition | October 17, 2017 |
Primal Nutrition is excited to announce the launch of our new subscription-based nutrition and supplement online store. Primal Nutrition allows you to create custom packages...

Step Up Your Breakfast Game With Overnight Oats

Mike Auchterlonie | October 09, 2017 |
Whether you train early in the morning, or you need to leave for work right when you wake up, it can be difficult to get...

Glutes - A Topic You Can Get Behind

Mike Auchterlonie | October 08, 2017 |
Regardless of whether you’re an athlete, physique competitor or an average Jane or Joe, more and more people are now associating real strength with those...

3 HIIT Workouts That Will Help You Get Lean

Mike Auchterlonie | October 06, 2017 |
“I don’t have the time” is the most common excuse people will give for not working out. That’s where HIIT comes into the picture. High intensity...

Featured Trainer: Seamus Egan-Elliott

Primal Nutrition | October 01, 2017 |
Seamus Egan-Elliott (AKA PHIT Seamus), CSCS, grew up playing a variety of sports but focusing mainly on competitive hockey and a high level of track...

Featured Facility: Primal Movement

Primal Nutrition | October 01, 2017 |
Located in Leslieville, Toronto, and voted The Best Gym in Leslieville / Riverdale (Blog TO), Primal Movement is a two-level, 8000 sq ft freestyle, and functional...

Featured Facility: Primal MMA

Primal Nutrition | October 01, 2017 |
Voted The Best Gym in Leslieville / Riverdale (Blog TO), Primal MMA Academy is a 2 level, 8000 sq ft. BJJ / MMA / Muay-Thai...

Why Prepare?

Primal Nutrition | October 01, 2017 |
In order to perform at your best, you must first Prepare. Whether you’re entering the gym or stepping out onto a rink, court, or field,...

Recipe for a Beefcake

Mike Auchterlonie | October 01, 2017 |
Not to be confused with tourtiere or meat loaf, a beefcake is a large, muscular gym-goer whose goal is to get as big and strong...

4 Simple Tips To Keep Your Diet In Check

Mike Auchterlonie | May 25, 2017 |
The sun is out, the guns are out, and the door is open at Primal Movement. Spring has officially sprung and summer is only a...

The One-Week Tracking Challenge: 3 Steps to Improving Your Diet

Mike Auchterlonie | May 25, 2017 |
You can’t lose weight by simply “sticking to a diet”. I know this because I have failed numerous times with losing fat while following fat loss...
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